Update Once Again...

I have now lost 52 pounds since June 1st. Since the surgery, I have been losing about 1 pound a day or more. I am finally on the maintenance stage of my diet which means I can eat pretty much what I want within reason. Still no refined sugar. And I should continue to avoid fried foods and foods high in fat and calories, but I can now have breads and nuts and grains again. Yippeee! I bought some Kashi frozen dinners because they are low in sodium, but high in protein which I really need. So yay! I'm feeling sick or in pain less and less when I eat (some of which could be because I am learning to eat more slowly and eat less). I'm getting more water in during the day which is also good.

So here is a photo of me within the last couple of days.